What is the press saying
about HaaMa Breath?
"To ensure good health, Thiên Kim practices the HaaMa breathing technique - using both the nose and mouth while breathing to produce sound, combined with body movements that help release negative emotions, excess energy, and eliminate accumulated toxins."
Theo báo VTV Online
"HaaMa Breath is a unique breathing method that produces sound while breathing, using both the nose and mouth, combined with body movements. It helps practitioners immediately release negative emotions, excess energy, and eliminate accumulated toxins from the body, allowing for the replenishment and intake of fresh, vital energy..."
Theo Báo Nhân Đạo
Vashna Thiên Kim meditated for 60 minutes at a temperature of -25°C without using any supportive tools. That is the powerful message she sends to the world: "If we do not change the way we live and treat the environment, our own existence will also be at risk of collapsing."
Theo Báo Nhân Dân
.png)
.png)
.png)
HaaMa Breath
Breath is the foundation of life. When you bring awareness to your breath through the HaaMa breathing technique, you will harness the health benefits that "correct breathing" can offer.
Vashna Thien Kim
Founder of Vashna Group;
Founder of Vashna MeenaKee, HaaMa Breath;
Teacher of Yoga at The International Sivananda Yoga Vedanta Center and Vedantic Spiritual Philosophy;
Master of Classical Yoga;
Comprehensive Health Care Specialist: Yoga, Mindfulness Meditation, Health & Nutrition (Master Wellness Life Coach: Yoga, Mindfulness, Health & Nutrition, Diet);
Expert in Thought Programming Language (Master Practitioner of NLP - Neuro-Linguistic Programming)
Wake-up call
about the environment
In January 2025, Vashna Thiên Kim carried out the Himalaya Project on the summit of Kala Patthar at 5,545 meters (part of the Himalayas). The success of her experimental method could heat the internal environment and keep the body warm even when sitting motionless for 60 minutes in -25°C temperatures with strong winds, while also mitigating oxygen deficiency. This is all to ring an alarm for humanity about the unpredictable climate change that is impacting the living environment on Earth.
A shield
that protects health
Success from challenges is a testament to the effectiveness of the HaaMa Breath method – helping practitioners regulate body temperature, improve blood circulation, enhance overall health, and serve as a strong shield for the body against harsh natural conditions.
Like a protective shield, it helps safeguard and restore health, balance the internal environment, and regulate body temperature in the face of extreme environmental fluctuations.
Release
Instant emotions are released, providing a fresh source of nourishment for the body.
Balance
The mood is balanced, quickly restored to stability and confidence.
Purify
The internal space of the body is purified, detoxifying the accumulated toxins from the eating process, and enhancing digestive activity.
Renew
The entire body system will be renewed with daily exercise. It improves blood circulation and balances blood pressure.
The journey back to breath and original health represents the aspiration to dream of a new future for humanity, one of balance and holistic well-being regardless of external conditions. It is both a symbol of hope and an invaluable, practical spiritual gift – especially in an era of extreme climate change and the increasing deterioration of human health.
Definitely! The course is specially designed to help beginners get acquainted with the basic concepts of yoga, along with exercises that range from easy to difficult so you can gradually develop.
All you need is a quiet space to practice, online learning equipment with a camera for the instructor to easily follow the instructions, a yoga mat, and comfortable clothes. If available, prepare some additional support tools such as yoga blocks or straps to help you easily perform the postures.
Yes, when you join the course, you will be invited to join the Vashna Group online community, where you can connect with other students, share experiences about Yoga, health, lifestyle, and support each other throughout the learning process.
To register for the Vashna Yoga Surya course, simply visit the official Vashna Yoga website, select the course, and follow the registration and payment instructions. Once completed, you will be added to the student group, where you will receive dedicated support from the Vashna coordinators, who are ready to accompany you throughout your training process.
If you have any questions or need more detailed information, please call the hotline at 0393968478 (Ms. Bích Thảo) for quick consultation and answers!